(2DotsPlus/4 DotsPlus
if you use milk)
Start with
Vanilla Smoothie, add ½1 teaspoon
(or to taste) of Chai Mix shown below. Blend with 1 cup each water and ice.
(Use fat free milk in place of water and get both your milks for the day!)
•Chai
Tea Mix
–1/4
cup unsweetened instant tea (dry)
–2
teaspoons ground ginger
–1
teaspoon ground cinnamon
–1/2
teaspoon ground cardamom
–1/2
teaspoon ground cloves