Cabbage Roll Casserole

12 servings (about 3/4 cup) @ 3 DotsPlus per serving

 

1 1/2 pound LEAN ground beef

1 cup uncooked chopped onions

29 oz tomato sauce

2 cups rice, prepared

Brown meat and onions in large sprayed skillet. Drain. Mix rest of ingredients together and add the meat-onion mixture. Pour in crock pot and cook on low for 6-8 hours. Serve topped with Parmesan Cheese or low fat Mozzarella Cheese. DELISH!