|
All
Recipes Nana's BeeLine
Blog Neat
Links Kidz
Fun |
|
Cowboy Dip Enough servings for a party of folks! 4 cans Black Beans (washed and drained) 4 cans white shoe peg corn (drained) 2 packages dry Italian Dressing 1 bunch green onions, chopped 1 cup chopped cilantro 2 small cans chopped black olives 1 chopped red pepper Drain and rinse the beans. Drain corn. Place in a big mixing bowl. Chop cilantro, green onions and pepper. Add to mixture. Add olives and dry Italian dressing. Mix well and refrigerate until ready to serve. 1/8 cup is 0 Dots.
Serve with reduced or fat free crackers or chips. |