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E-Z Creamy Salad Dressing 

Ingredients: 

1 cup Fat Free Cottage Cheese

1/3-2/3 cup low fat buttermilk

Place in blender and blend until smooth. Adjust consistency by adding more buttermilk. Add desired options (below).  Chill.

2 Tbsp=20 calories=0 Dots

Options:

Ranch:  Add 3 Tbsp dry Ranch Dressing Mix and cracked black pepper to taste.

Creamy Thousand Island:  1 Tbsp pickle relish, 1 Tbsp Chili sauce, one half tsp dry mustard.

Creamy Green Goddess: 3 anchovies, 1 tsp chopped green onion, 1 Tbsp chopped fresh parsley, 1 tsp chopped tarragon, or to taste.

Blue Cheese:  Add 1 Tbsp crumbled blue cheese.