|
FRIDAY |
|
DOTSPLUS |
|
|
|
|
|
Breakfast |
|
|
|
2 Kellog's Eggo Special K Waffles |
|
4 |
|
1 T I Can't Believe It's Not Butter-Light |
|
1 |
|
1 T Honey |
|
2 |
|
1 c. 1% Milk |
|
3 |
|
|
|
|
|
Morning Snack |
|
|
|
1 small orange |
|
0 |
|
3 celery sticks |
|
0 |
|
1 T. Peanut Butter |
|
3 |
|
|
|
|
|
Lunch |
|
|
|
1/2 Wendy's Value Menu Baked Potato |
|
3 |
|
1/2 Value menu Chili (poured on top of potatoe) |
|
2 |
|
Fruit Cup |
|
0 |
|
Diet Coke |
|
0 |
|
|
|
|
|
Afternoon Snack |
|
|
|
Protein Shake |
|
4 |
|
w/ mandarin orange cup |
|
0 |
|
|
|
|
|
Dinner |
|
|
|
6 oz. Lean Steak |
|
6 |
|
1 1/2 c. steamed mixed veggies |
|
0 |
|
2 c mixed salad greens |
|
0 |
|
2 T. Newman's Lite Balsamic vinaigrette dressing |
|
2 |
|
Iced Tea w/Lemon and Artificial Sweetner |
|
0 |
|
|
|
|
|
Bedtime snack |
|
|
|
4 oz. sugar free Jell-O |
|
2 |
|
2 T Fat Free Cool whip |
|
0 |
|
|
|
|
|
|
|
|
|
Total DotsPlus for the day |
|
32 |
|
|
|
|