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Hearty One-Point Chili
10 oz extra lean ground turkey breast
1 medium onion, diced
2 (28 oz) cans diced tomatoes
2 medium zucchini, diced
2 medium yellow squash, diced
1 (15 oz) can black beans
1 (15 oz) can fat free, reduced sodium beef broth
4 celery stalks, diced
2 green peppers, diced
1 (1.5 oz) dry chili seasoning
Spray a large nonstick skillet with nonstick cooking spray and set over
medium heat. Add the turkey and onion and sauté until browned, about 5
minutes.
Transfer the turkey and onion mixture to a large soup pot and add the
remaining ingredients. Bring to a simmer over medium heat and continue to
simmer until the vegetables are tender, about 30 minutes.
Per serving (1 cup): 76 cal, 1 g Fat, 270 mg Sodium, 3 g Fiber
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