Jack GLOP

•       1 pound 90% lean ground beef

•       1 cup frozen corn

•       2 (14.5 oz) cans diced tomatoes

•       1 cup uncooked instant rice (brown or white)

•       1/2 cup water or tomato juice

•       1 can Southwest Style Pepper Jack Soup

Brown meat in skillet; rinse with hot water; return to skillet.  Add rest of ingredients and simmer until the rice is done.

•       6 – 1 cup servings @ 7 DotsPlus each