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MONDAY |
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DOTSPLUS |
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Breakfast |
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Breakfast Burrito: |
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2 egg scrambled |
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4 |
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1/2 c. sauteed zucchini/mushrooms/onions/peppers |
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0 |
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Mission Carb Balance Whole Wheat Tortilla |
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1 |
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1/4 C. Kraft 2% Colby/Montery Jack Shredded Cheese |
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1 |
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2 T. Pace Picante Sauce |
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0 |
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4 oz. Mandarin Oranges, drained |
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0 |
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Black Coffee |
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0 |
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Morning Snack |
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1 small apple or 1 c. fruit |
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1 |
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1/2 cup Fat Free Cottage Cheese |
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1 |
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Lunch |
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1 cup Progresso Light Zero Point Soup |
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0 |
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2 slices Nature's Own Double Fiber Wheat bread |
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2 |
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2 tsp. Deli Mustard |
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0 |
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2 oz. Deli Roast Beef |
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2 |
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Lettuce/Tomato/Onion |
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0 |
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1 c. grapes |
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0 |
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Crystal Light drink stick mixed in 1 bottle of water |
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0 |
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Afternoon Snack |
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1 T Peanut Butter |
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3 |
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Wasa Light Rye (2 slices) |
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4 |
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Dinner |
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4 oz. lean chicken breast |
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4 |
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1/2 c. pinto beans |
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3 |
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1 c. steamed veggies of your choice |
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0 |
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1 c. mixed greens salad |
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0 |
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Wish Bone Spritzer (flavor of your choice - 10 Sprays) |
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0 |
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Crystal Light Rasberry Lemonade |
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0 |
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Bedtime Snack |
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Hostess 100 Calorie Pack (3 mini) Chocolate Snack Cakes |
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3 |
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1/2 c. 1% Milk |
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1 |
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Total DotsPlus for the day |
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30 |