|
SATURDAY |
|
DOTSPLUS |
|
|
|
|
|
Breakfast |
|
|
|
Breakfast Burrito |
|
|
|
2 egg scrambled |
|
4 |
|
1/2 c. sauteed zuchinni/mushrooms/onions/peppers |
|
0 |
|
2 T. Salsa |
|
0 |
|
Roll eggs, veggies and Salsa in 1 low carb small tortilla |
1 |
|
1/2 c. 2% Milk |
|
1 |
|
|
|
|
|
Morning Snack |
|
|
|
1 T. Peanut Butter |
|
3 |
|
Celery Sticks |
|
0 |
|
|
|
|
|
Lunch |
|
|
|
McDonald's Hamburger |
|
7 |
|
Side Salad |
|
0 |
|
Balsamic Vinaigrette Dressing |
|
2 |
|
Diet Coke |
|
0 |
|
|
|
|
|
Afternoon Snack |
|
|
|
1 small apple |
|
0 |
|
1 T. Peanut Butter |
|
3 |
|
|
|
|
|
Dinner |
|
|
|
6 oz. baked chicken or pork chop |
|
6 |
|
1 1/2 c. steamed broccoli |
|
0 |
|
2 c. mixed greens salad |
|
0 |
|
1 T. Low fat vinigerette dressing |
|
2 |
|
|
|
|
|
|
|
|
|
Bedtime Snack |
|
|
|
Hostess Snack Cakes |
|
3 |
|
1 c. Hot tea (decaf) |
|
0 |
|
|
|
|
|
|
|
|
|
Total DotsPlus for the day |
|
32 |