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SUNDAY |
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DOTSPLUS |
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Breakfast |
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1-1/4 c. Ore Ida Country Style Hash Browns |
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2 |
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1 Egg (scrambled or "fried" in butter flavor cooking spray) |
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2 |
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2 slices Bacon |
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3 |
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1/2 c. 1% Milk |
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1 |
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Black Coffee |
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0 |
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Morning Snack |
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Fiber One Oats & Peanut Butter Bar |
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4 |
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1/2 c. 1% Milk |
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1 |
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Lunch |
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2 slices Nature's Own Double Fiber wheat bread (toasted) |
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2 |
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1/3 c. egg salad |
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3 |
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4 finely chopped hard boiled eggs |
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1/2 c. ea. chopped celery & onion (or to taste) |
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1/4 c. light mayo |
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1 T. mustard or spicy mustard (your preference) |
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1 T. dill or sweet relish (your preference) |
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Makes 4 - 1/3 c. servings 3
PPV per serving |
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1 c. cucumbers |
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0 |
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Crystal Light |
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0 |
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Afternoon Snack |
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1 mini-bag light kettle corn |
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3 |
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Diet Coke |
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0 |
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Dinner |
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6 oz. baked chicken or pork chop |
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6 |
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1 1/2 c. steamed broccoli |
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0 |
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2 c. mixed greens salad |
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0 |
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1 T. Low fat vinigerette salad dressing |
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0 |
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Bedtime Snack |
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1 Skinny Cow Ice Cream Sandwich |
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4 |
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1 c. hot decaf tea |
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0 |
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Total DotsPlus for the day |
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31 |