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THURSDAY |
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DOTSPLUS |
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Breakfast |
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3/4 C. Special K Cinnamon & Pecans Cereal |
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3 |
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1 C. 1% Milk |
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2 |
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2 slices Nature's Own Double Fiber wheat bread (toasted) |
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2 |
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1 T I Can't Believe It's Not Butter-Light |
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1 |
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1 T Polaner All Fruit (Flavor of your choice) |
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1 |
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Black Coffee |
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0 |
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Morning Snack |
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1/2 c. mixed berries |
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0 |
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1 T slivered almonds |
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1 |
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1/2 cup Fat Free Cottage Cheese |
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1 |
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Lunch |
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Smart One's Fiesta Chicken |
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6 |
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2 c. tossed salad |
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0 |
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2 T. Newman's Lite Balsamic vinaigrette dressing |
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2 |
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1 c. fruit |
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0 |
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Crystal Light |
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0 |
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Afternoon Snack |
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4 Celery Sticks |
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0 |
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1 wedge Laughing Cow Lite Cheese |
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1 |
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Dinner |
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Pork Stir Fry: |
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Stir Fry 3 oz. lean pork with |
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3 |
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2 c. sliced assorted veggies |
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0 |
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2 T. Soy Sauce |
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0 |
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1/4 c. brown rice |
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1 |
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Iced Tea w/ Splenda |
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0 |
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Bedtime Snack |
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Weight Watchers Double Chocolate Muffin |
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5 |
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1 c. hot tea (decaf) w/Splenda |
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0 |
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Total DotsPlus for the day |
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30 |