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TUESDAY |
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DOTSPLUS |
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Breakfast |
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McMuffin w/egg |
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Thomas Light English Muffin (toasted) |
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3 |
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1/2 c. Egg Beaters (scrambled) |
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2 |
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1 slice Kraft 2% Singles |
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2 |
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1 piece of crisp bacon |
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1 |
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1 c. 1% Milk |
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2 |
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Black Coffee |
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0 |
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Morning Snack |
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1/2 c. mixed berries |
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0 |
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1 T. sliced almonds |
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1 |
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1/2 cup Fat Free Cottage Cheese |
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1 |
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Lunch |
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6 oz. can tuna mixed with |
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4 |
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2 T Light Mayo |
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2 |
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celery, chopped to taste |
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0 |
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Place tuna into 1/2 green pepper |
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0 |
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1 c. fruit |
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0 |
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Crystal light |
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0 |
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Afternoon Snack |
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Activia Strawberry Yogurt |
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2 |
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1/2 c. strawberries |
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0 |
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1T wheat germ sprinkled on top |
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1 |
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Dinner |
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5 oz. Pork Chop (grilled, broiled or baked) |
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5 |
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1 1/2 c. broccoli, steamed |
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0 |
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2 c. mixed greens salad |
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0 |
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Wish Bone Spritzer (flavor of your choice - 10 Sprays) |
0 |
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Crystal Light Rasberry Tea |
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0 |
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Bedtime Snack |
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4 oz. Sugar Free Jell-O |
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2 |
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1 T. Fat Free whipped topping |
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0 |
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Total DotsPlus for the day |
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28 |