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WEDNESDAY |
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DOTSPLUS |
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Breakfast |
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Quaker Apples & Cinnamon Oatmeal |
|
3 |
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1 Slice Cinnamon Raisin Bread (toasted) |
|
3 |
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1/2 T I Can't Believe It's Not Butter Light |
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0 |
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1/2 c 1% Milk |
|
1 |
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1 cup fruit |
|
0 |
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Black Coffee |
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0 |
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Morning Snack |
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1/2 cup Fat Free Cottage Cheese |
|
1 |
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Small Apple or 1 c. fruit |
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0 |
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Lunch |
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1 c. Progresso Light Zero Point Soup |
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1 |
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2 slices Double Fiber Wheat |
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2 |
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Oscar Mayer Mequite Turkey Breast (5 slices) |
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1 |
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1 slice 2% pepperjack cheese |
|
2 |
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Green Pepper strips |
|
0 |
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Sugar Free Jello |
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2 |
|
|
|
|
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Afternoon Snack |
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1 small apple or 1 c. fruit |
|
0 |
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Weight Watchers String Cheese |
|
1 |
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Dinner |
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5 oz. Lean Steak |
|
5 |
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1/2 medium sized baked potato |
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2 |
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2 T I Can't Believe It's Not Butter-Light |
|
2 |
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1 c. green beans |
|
0 |
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1 c. mixed green salad |
|
0 |
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1 T Lite Sour Cream |
|
1 |
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Rasberry Lemonade |
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0 |
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Bedtime Snack |
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2 Ginger Snaps or 1
Weight Watchers Chocolate Snack Cake |
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2 |
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1/2 c. 1% Milk |
|
1 |
|
|
|
|
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Total DotsPlus for the day |
|
30 |